TOP vitamins that will improve men’s health
A balanced diet, healthy sleep and a healthy lifestyle do not always give excellent health results. Not all vitamins are easily absorbed, and not all vitamins can be obtained from our diet. This is especially important for men: the ratio of muscle mass and fat layers is significantly different from women’s.
Какие витамины и микроэлементы нужны мужчинам?
A multivitamin and mineral complex for men can prevent many diseases. You just need to select them very carefully, preferably under the supervision of a qualified specialist.
Large portions can harm the body. For example, an overdose of retinol can cause loss of concentration and drowsiness. Ascorbic acid in excessive quantities causes problems with the digestive system.
If you want to provide your body with all the necessary elements, the best solution is to consult a doctor. He will identify symptoms that may indicate a lack of vitamins, and then order a blood test to confirm the information.
Let’s look at the composition
Based on their composition, vitamins can be divided into multivitamins and monovitamins. Monovitamins ⎼ are when one tablet contains only iodine or only vitamin B. And multivitamins ⎼ are vitamin complexes that are familiar to us. Monovitamins are used for treatment, and complexes can be used for prevention.
The composition can be divided into natural, synthetic and combined. The natural composition is absorbed 30% better than the synthetic one. But its cost is several times higher than synthetics.
Combined vitamin complexes have an average price. Vitagen ⎼ is a combined composition. We make quality supplements affordable.
What vitamins to choose for men?
It is best to pay attention to the complexes. Age determines a lot. The older a man is, the more calcium and zinc he needs. They prevent osteoporosis and other diseases of the musculoskeletal system.
Each B vitamin is responsible for different systems of the human body. B6 helps the nervous system cope with tension and stress, and prevents the risk of heart attacks. B2 is used to strengthen the retina of the eye, it helps vitamin B6 to be absorbed better.
Retinol (vitamin A)
Responsible not only for the normal functioning of vision, but also for sufficient testosterone production. If it is not enough, the skin may peel, become dry and rough. Vision decreases or becomes less sharp.
It has a positive effect on the immune system and helps fight seasonal diseases. It will be useful for those who suffer from high blood pressure ⎼ vitamin C lowers it. This vitamin is an excellent antioxidant. It is recommended for smokers to drink it regularly.
Iron and zinc
These two elements will help those who suffer from baldness or brittle hair. Help strengthen the musculoskeletal system and provide more energy. They prevent the development of depression and anxiety.
A mineral that gives energy and vitality. It has a particularly good effect on the functioning of the cardiovascular system. Strengthens the immune system.
Vitamin complexes Vitagen ⎼ quality at an affordable price
We develop multivitamin complexes for men using formulas that help the elements to be absorbed as best as possible. The bioavailability of vitamins is so high that they are absorbed 30% better.
The composition has a beneficial effect on the gastrointestinal tract ⎼ it contains a high concentration of beneficial bacteria, which are responsible for the functioning of the digestive system.
The vitamins do not contain elements of animal origin and are therefore available for vegans and vegetarians. Ingredients are only of plant origin. The price of Vitagen vitamins is affordable, while we maintain the quality at a high level.
The supplement is certified and can be found in pharmacies throughout Ukraine.